Drinking a glass of fresh squeezed lemon juice in warm water
every morning is extremely beneficial to health, perhaps even more than having
an apple a day!
Lemon is a rich source of vitamin C. It also contains
vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus,
magnesium as well as proteins and carbohydrates.
Daily consumption of lemon water provides a number of health
benefits like:
Good for stomach
Lemon can help relieve many digestion problems when mixed
with hot water. These include nausea, heartburn and parasites. Due to the
digestive qualities of lemon juice, symptoms of indigestion such as heartburn,
bloating and belching are relieved. By drinking lemon juice regularly, the
bowels are aided in eliminating waste more efficiently. Lemon acts as a blood
purifier and as a cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve hiccups when consumed as a
juice. Lemon juice acts as a liver tonic and helps you digest your food by
helping your liver produce more bile. It decreases the amount of phlegm
produced by your body. It is also thought to help dissolve gallstones.
Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate
to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that
enhances your beauty, by rejuvenating skin from within and thus bringing a glow
on your face. Daily consumption of lemon water can make a huge difference in
the appearance of your skin. It acts as an anti-aging remedy and can remove
wrinkles and blackheads. Lemon water if applied on the areas of burns can fade
the scars. As lemon is a cooling agent, it reduces the burning sensation on the
skin.
Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon
juice is applied on the areas of toothache, it can assist in getting rid of the
pain. The massages of lemon juice on gums can stop gum bleeding. It gives
relief from bad smell and other problems related to gums.
Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems
related to throat infections, sore throat and tonsillitis as it has an
antibacterial property. For sore throat, dilute one-half lemon juice with
one-half water and gargle frequently.
Good for Weight Loss
One of the major health benefits of drinking lemon water is
that it paves way for losing weight faster, thus acting as a great weight loss
remedy. If a person takes lemon juice mixed with lukewarm water and honey, it
can reduce the body weight as well.
Controls High Blood Pressure
Lemon water works wonders for people having heart problem,
owing to its high potassium content. It controls high blood pressure,
dizziness, nausea as well as provides relaxation to mind and body. It also
reduces mental stress and depression.
Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along
with breathing problems and revives a person suffering from asthma.
Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat
rheumatism and arthritis. It helps to flush out bacteria and toxins out of the
body.
Reduces Fever
Lemon water can treat a person who is suffering from cold,
flu or fever. It helps to break fever by increasing perspiration.
Acts as a blood purifier
The diseases like cholera or malaria can be treated with
lemon water as it can act as a blood purifier.
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